Today’s episode begins with an exciting announcement about the forthcoming Black Friday Sale for the MASS Research Review, which extends from November 22 to November 29. After that, Greg shares a Road to the Stage update, and Eric takes a sharp turn onto the Road to Athens. That’s followed by Feats of Strength, and a Tech Support segment sharing MacroFactor reminders and updates related to the knowledge base, food database expansion, and the new public roadmap. Next, Greg provides an in-depth review of the literature related to cooling gloves and performance, and Eric gives some contextualized clarifications about low-calorie diets, age-related protein considerations, and positive aspects of cardio. Finally, Greg answers some listener questions, and Eric closes out the show by issuing a sobering warning about the grave consequences of Fat Bear Week.
To check out a free issue of the MASS Research Review, head over to https://www.strongerbyscience.com/mass-best-of/
If you’re interested in taking advantage of our MASS Black Friday sale (November 22 - November 29), you can subscribe at https://www.strongerbyscience.com/mass/
If you want to learn more about our MacroFactor diet app, check it out at https://www.strongerbyscience.com/macrofactor/
To join in on the MacroFactor conversation, check out our Facebook group and subreddit.
Facebook group: https://www.facebook.com/groups/macrofactorcommunity
Subreddit: https://www.reddit.com/r/MacroFactor/
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Facebook Group: https://www.facebook.com/groups/StrongerByScienceCommunity
Subreddit: https://www.reddit.com/r/StrongerByScience/
Finally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.
**TIME STAMPS**
0:00 Intro/Announcements: MASS Black Friday Sale
Links: https://www.strongerbyscience.com/mass-best-of/
3:17 Road to the Stage / Road to Enlightenment
Links: https://www.livescience.com/11011-marathons-26-2-miles-long.html
21:20 Feats of Strength
Links: https://www.reddit.com/r/powerlifting/comments/qomqkv/marek_zych_pulls_406_kg895_lbs_at_90_kg198_lbs_bw/
28:05 Tech Support: Knowledge base, database expansion, public roadmap
Links: https://www.strongerbyscience.com/macrofactor/
https://help.macrofactorapp.com/
https://feedback.macrofactorapp.com/
32:28 Research Review
Links: https://pubmed.ncbi.nlm.nih.gov/31340407/
https://pubmed.ncbi.nlm.nih.gov/22516908/
https://pubmed.ncbi.nlm.nih.gov/21941011/
https://pubmed.ncbi.nlm.nih.gov/20139781/
https://pubmed.ncbi.nlm.nih.gov/23722108/
https://pubmed.ncbi.nlm.nih.gov/26038879/
https://pubmed.ncbi.nlm.nih.gov/22076097/
59:56 Contextualized Clarifications: Low-calorie diets, age-related protein considerations, and positive aspects of cardio
1:00:49 Low-calorie diets
Links: https://pubmed.ncbi.nlm.nih.gov/16988070/
1:13:57 Age-related protein considerations
Links: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC8131552/
https://pubmed.ncbi.nlm.nih.gov/34515969/
https://www.strongerbyscience.com/p-ratios/
1:22:23 Positive aspects of cardio and physical activity
Links: https://pubmed.ncbi.nlm.nih.gov/23063021/
https://pubmed.ncbi.nlm.nih.gov/34757594/
1:33:36 Q&A
1:33:41 “If I'm not in a hurry to get somewhere in my fitness journey, what would happen if I just progress incrementally by adding half (or even a quarter of) a pound to the bar each week, and concentrate on good form, technique, and contraction?”
1:38:59 “What factors seem to be predictive of successful weight loss maintenance?”
https://pubmed.ncbi.nlm.nih.gov/24355667/
1:48:17 “In terms of training, what’s the most I can get done in the least amount of time?”
https://pubmed.ncbi.nlm.nih.gov/31797219/
1:54:29 “How big of a deal are the negative effects of NSAIDs on hypertrophy?”
https://pubmed.ncbi.nlm.nih.gov/28834248/
2:00:34 To Play Us Out: The grave consequences of Fat Bear Week
Links: https://twitter.com/BBCWorld/status/1458903036273868806?s=20
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