Certain types of fiber in cereals can be used as prebiotics. This means they help feed your

Certain types of fiber in cereals can be used as prebiotics. This means they help feed your beneficial gut bacteria, which is important for digestive health.

谷物中的某些类型的纤维可用作益生元。 这意味着它们有助于喂养您的有益肠道细菌，这对消化健康很重要。

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