30 MIN Kettle Bell Strength Core + HIIT || Accelerated Summer Shred || Earthbound Mama Fit

30 MIN Kettle Bell workout out today. In today's Kettle Bell workout we are going to work in a HIIT style, pushing ourselves in our 30 seconds of work.

I have paired two exercises together in each circuit and we will do 8 rounds. I have the exercises listed below so check it out and then grab those kettle bells.

Circuit #1
Wide side step with elbow raise/ Press from chest with knee pull ins

Circuit #2
Lunge and Press/ Double Parallel lift with full sit up

Circuit #3
Side lunge tap with curtsy snatch/ plank knee ins

Circuit #4
Squat at top and bottom/ Press from chest with 4 leg shifts

Circuit #5
Hop with bell at bottom, 2 squat pulses/ 4 climbers, hop feet in a grab bell to stand

Here is the link for my Patreon Page - https://www.patreon.com/earthboundmama
In the. VIP tier I provide you with nutrition coaching and we work on achieving your goals.

👉 Subscribe for more videos: https://www.youtube.com/channel/UCNWgrSeZLCQIXYycqoumLVg

↤↤ ✿ ↦↦↦↦↦↤↤↤↤↤ ✿ ↦↦↦↦↦↤↤↤↤↤ ✿ ↦↦↦↦↦↤↤↤↤↤ ✿ ↦↦

✿ Check On Social Sites:

📲Instagram: https://www.instagram.com/demokpae_earthboundmama
📲Facebook: https://www.facebook.com/earthboundmamafit
➥ Patreon https://www.patreon.com/earthboundmama?fan_landing=true

✿ For Business Inquiries :
✉️ Email: earthboundmama1@gmail.com

✿ Purchase My Health and Healing Recipe E Book:
▶ https://earthboundmama.com/downloads/health-and-healing-recipes/#
➥ https://www.wolventhreads.com​​​​​​​​
✿ Use This Discount Code At time Of Purchase: earthboundmama

➥ Flourish Pancakes - EARTHBOUNDMAMA for 10% off: https://flourishpancakes.com/08de5
➥ Zyia Activewear: https://www.mycanadazyia.com/C17628EARTHBOUNDMAMA/content/quality.aspx
➥ Adjustable Ankle Weights for Fitness: https://amzn.to/2R9YDDs
➥ Gorilla Exercise Mat: https://www.amazon.ca/gp/product/B07D96FDG9/ref=as_li_tl
➥ Resistance Bands set of 3: https://www.amazon.ca/gp/product/B0895N9ZR8/ref=as_li_tl


================================================================

📺 Watch More videos from " Earthbound Mama Fit":

◮ Epic HIIT Dumbbell Workout - Low Impact Resistance Training At Home
➤ https://youtu.be/TSt7cABcJSc

◮ Fat Burn 40 Min Workout || Full Body
➤ https://youtu.be/8Wr5qP6YRzM

◮ Upper and Lower Body Strength Training || Dumbbell Workout
➤ https://youtu.be/TpeHcL-Op5M

◮ Toned Legs Thighs and Core Workout || Low Impact
➤ https://youtu.be/35W17vwoAXo

◮ Lower Body HIIT Strength Workout
➤ https://youtu.be/lqhInREXSUc

↬↬↬↬↬↫↫↫↫↫↬↬↬↬↬↫↫↫↫↫↬↬↬↬↬↫↫↫↫↫↬↬↬↬↬

#30MINKettleBellWorkout#StrengthCoreandHIITWorkout#EarthboundMamaFit

30 MIN Kettle Bell30 min full body kettle bell workoutfull body kettle bell workout