GRAB YOUR WEIGHTS for this SPECIAL HIIT WORKOUT! It's time to celebrate this amazing, strong community 🥳
I have no words right now, just THANK YOU SO MUCH! Thanks to every single one of you. Thanks for training, sweating and GROWING with me, it means the world to me ❤️ Now grab your weights, it's TIME TO SWEAT!
▸ Muscles Worked: Full Body Sweat & Toning
▸ Equipment: Weights (for reference I use 5kg Dumbbells)
▸ Warm Up
0:15 - 5:15
▸ Workout 30 sec on, no rest
5:30 - 29:45
▸ Final Finisher 30 sec on, no rest
30:15 - 35:15
▸ Cool Down 30 sec on, no rest
35:25 - 38:10
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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