How To CORRECTLY Lower Cholesterol - New Human Studies

Lowering cholesterol is crucial for health and longevity, but unfortunately most people aren’t getting this right. So what is cholesterol, why and how do we lower it, and can we lower cholesterol too much?

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Here are the links to the research papers referenced in the video:
https://pubmed.ncbi.nlm.nih.gov/2740765/
https://jamanetwork.com/journals/jama/fullarticle/2722770
https://pubmed.ncbi.nlm.nih.gov/27673306/
https://www.escardio.org/The-ESC/Press-Office/Press-releases/european-guidelines-on-lipid-control-advocate-lower-is-better-for-cholesterol-levels
https://www.ahajournals.org/doi/10.1161/CIRCRESAHA.120.316697
https://pubmed.ncbi.nlm.nih.gov/9647874/
https://pubmed.ncbi.nlm.nih.gov/29807048/
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(22)00122-2/fulltext
https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011737.pub2/full
https://www.cochrane.org/CD011472/VASC_dietary-fibre-prevent-cardiovascular-disease
https://pubmed.ncbi.nlm.nih.gov/28779871/
https://pubmed.ncbi.nlm.nih.gov/25575908/
https://www.cochrane.org/CD013211/HTN_what-effect-atorvastatin-testosterone-and-other-hormone-levels-men-and-women
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5646357/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7722479/
https://www.youtube.com/watch?v=DTCmprPCDqc&t=9169s&ab_channel=AndrewHuberman

Timestamps:
0:00 Intro
0:30 Cholesterol is Essential
0:55 Cholesterol Transport Issues
1:35 What Cholesterol Do We Worry About?
3:05 Why Lower Cholesterol?
3:28 How Can We Lower ApoB?
4:38 How Low Do We Want ApoB?
7:00 Cholesterol Medications
7:30 Common Cholesterol Myths
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#Cholesterol #Lifespan #AntiAging

The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.

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