Tea to Soothe PMS | Plant-Based | Well+Good

Herbalist Rachelle Robinett shows us a remedy that is specifically designed to help combat PMS naturally. This tea can be consumed on a daily basis, or whenever you need some relief. As always, check with your healthcare practitioner before implementing new herbs.

Not sure how to source herbs? Check out this episode of Plant-Based to find out: https://www.youtube.com/watch?v=3WwUim8hyZE

To get notified about new video uploads, subscribe to Well+Good's channel: https://www.youtube.com/c/Wellandgood

PMS Tea Recipe:
1/3 cup red clover blossoms
1/3 cup raspberry leaf
1 stick licorice root (or 1 tea bag, or tincture)
1/3 cup dandelion root
1 tbsp ginger (fresh or dried)
32 oz hot water
let steep, and enjoy!

Rachelle's IG: https://www.instagram.com/rachellerobinett/

Be sure to check out Rachelle's Supernatural Cafe shop: www.ursupernatural.com

Want more Plant Based? Check these out:
An Herbalist's Night Time Routine: https://www.youtube.com/watch?v=CeiabmabvOg
How to Source Herbs: https://www.youtube.com/watch?v=3WwUim8hyZE&t=0s
An Herbalist's Morning Routine: https://www.youtube.com/watch?v=O4EiimMV8dI&t=0s

About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

You can find Well+Good here:
Site 🖥️: https://www.wellandgood.com​​
Instagram 📸: https://www.instagram.com/iamwellandgood
Facebook 👍: https://www.facebook.com/iamwellandgood
Twitter 🐤: https://twitter.com/iamwellandgood​​
Pinterest 📌: https://www.pinterest.com/iamwellandgood

herbal remedy for pmsherbal tea for pmsherbal tea to soothe pms