Foods That May Block DHT and Fight Hair Loss | Best Foods For Hair Loss | Dr. Anil Garg

A hormone called Dihydrotestosterone (DHT) is similar to testosterone and is believed to play a role in both men and women losing their hair due to the effects of this hormone. There is an enzyme in your body that naturally converts around 5% of testosterone into DHT on a daily basis called 5-alpha reductase
Many foods block this enzyme, which prevents DHT from being produced by testosterone and as a consequence prevents hair loss by blocking the production of DHT. Check out this entire video for a list of foods that may help prevent hair loss by blocking DHT.

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