What They Don't Tell You About Barefoot Style Shoes...

Transitioning to a barefoot shoe presents 4 major biomechanical issues. These are the solutions that I have found for each one.

Download my FREE ankle mobility program: https://bit.ly/get-ankle-mobility

What shoes am I wearing? https://www.vivobarefoot.com/eu/primus-lite-iii-mens

TRAINING PROGRAMS:
$10 Beginners Program ►Elements: https://bit.ly/Elements-Program
Strength & Mobility Program ►Hike Strong: https://bit.ly/hikestrong101
Uphill fitness program ►Uphill Endurance: https://bit.ly/Uphill-endurance-BC
Knee Strength Program ►Mountain Proof Knees: https://bit.ly/MPK-program


SUPPORT
Buy a tee to support the channel ►https://basecampmerch.threadless.com/
Info on the Gear I Use ►https://kit.co/ChaseMountains
Support the Channel on Patreon ► https://www.patreon.com/chasemountains

CONNECT
Connect with me on Instagram ► https://www.instagram.com/chase_mountains
Visit my blog & website ►https://www.basecamptraining.com.au

MUSIC
Interested in where I get my music for my videos? Check out FILMSTRO here! ► https://filmstro.com/?ref=19645

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