Timestamps:
01:05 How Elena Became an Autophagy Researcher
04:00 What Is Autophagy
06:25 Why Is Autophagy Important
11:11 When Is Autophagy Not Good
12:12 What Activates Autophagy
16:50 How to Measure Autophagy
26:55 NAD+ Role in Autophagy
30:20 What Increases NAD+ Levels
31:35 Negative Effects of NAD+
36:35 NAD and Aging
41:21 Best Ways to Activate Autophagy
45:10 Melatonin and Autophagy
46:30 Trehalose and Autophagy
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