Why You're Not Keeping the Weight Off [Temporary Changes = Temporary Results]

So many people successfully lose weight, but then struggle to keep it off!

They end up yo-yo-ing back to their original "starting weight", if not a little higher!

So why do we struggle to keep the weight off?

In short, because "temporary changes = temporary results"

To lose weight sustainably, you must focus on habits!

If you focus on building a small habit of daily movement (note I didn't say exercise), just something simple and easy that you enjoy, you're SO much more likely to keep the weight that you lose off.

If you then start to build the habit of prioritising sleep, or managing stress, or eating a few more vegetables each day, then your weight loss becomes effortless!

It's easier said than done so if you're struggling, then drop me a message via the links below:

Connect with me on LinkedIn:
https://www.linkedin.com/in/alexdnafatlosscoach/

Grab your DNA Fat Loss Strategy Session below (including a $150 DNA test!):
https://checkout.square.site/merchant/MLQM2P8E3WYHT/checkout/IEVHQNH44VG2W6MHHV2BYIOY

Full details of my 10-Week DNA Fat Loss Blueprint:
https://docs.google.com/document/d/1Bl1lZZU5sKfBatiNnV3wyjaruvL2CubAhalOv9yuHSI/edit?usp=sharing

Full details of the 20-week DNA Fat Loss Transformation:
https://docs.google.com/document/d/1j--qx62nDATN2dlmYjUISmKVA3D2v7fehpFqbjTGIgg/edit?usp=sharing

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