How to Manifest , How to Meditate, How to build an energetic body. How to be like WIM Hoff

00:00 Morning Considerations
00:09 Affirmations of Self Love
01:29 AUM Mantra
03:45 Wim Hoff Type Breath Retention 3 Rounds 1,2,3 minutes
17:57 01 Root Chakra
24:48 02 Navel Chakra
30:50 00 Sacral or Solar Plexus Chakra
36:55 04 Heart Chakra
42:00 05 Throat Chakra
48:18 06 3rd Eye
55:52 07 Crown Chakra
1:05:15 Open Focus Guided Meditation (1hr half)
2:01:40 Out of Body Experience Guided Mediation

weight lossmelot downcardio