Getting Fit Involves 3 Key Areas & What I Need to Work On

As a fit black woman over 50, I am documenting my health & workout journey with the hopes of motivating other women to get fit.

In this video, I discuss the 3 key areas one needs to focus on to being fit, plus let you know what area I need to refine to help improve my fitness.

Being fit is a journey, with peaks and valleys and I'm showing you the whole trip

Be fit and fearless at any stage of your fitness journey. 🙅🏾💪🏾

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Thanks for watching, NATURALLY ZEE

Music credit: Big (Instrumental Version) by Pandaraps https://www.youtube.com/watch?v=3tjAmbh-IOY
https://www.epidemicsound.com/track/BLlipFdyoz/

fitness journeyhow to lose weightfit over 50