Do whole foods help? What about anti-inflammatory foods? How important is exercise? We’re talking all that and more. But wait, what the heck is PCOS anyways? We'll talking about all this and more...
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#FoodsToEatForPcos #PolycysticOvarySyndrome #Bestie
Sources: https://pastebin.com/bz54rwR6
Timestamps:
Intro - 0:00
1. Whole foods - 01:21
2. Foods with healthy fats - 02:01
3. Organic meat - 03:09
4. Foods with a lower glycemic index - 04:12
5. Protein foods - 05:02
6. Anti-inflammatory foods - 05:38
7. Fruits - 06:37
Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/
Summary:
1. Whole foods
These foods are rich in fiber, and have a lower glycemic index. Our body takes a longer time to metabolize whole foods.
2. Foods with healthy fats
Many of us believe that fats are bad for our health and can lead to weight gain. But healthy fat contributes to a significant part of our diet. Hormones in our body are produced using fats, as well as the sheath that surrounds our nerves.
3. Organic meat
If you’re suffering from PCOS, premium quality meat is perfect for you. Plant-based meat contains fewer hormones, and the livestock is less likely to have been fed genetically modified foods.
4. Foods with a lower glycemic index
Glycemic index is the value assigned to foods on the basis of how slowly or rapidly they can increase your blood sugar levels.
For more information, please watch the video until the very end.
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