Do THIS Before EVERY Exercise To BUILD MORE MUSCLE!

Ready to build more muscle? Before you start any exercise do this!

I wanted to go over my pre-exercise routine because I see so many people in the gym continuing to do the same exercise variations without questioning "How well do I connect with this?" or even more importantly "Is there a movement I connect more with?". Once you start asking yourself this and adjusting your workouts accordingly you'll start to pack on some serious mass!

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