DIASTASIS RECTI DURING PREGNANCY (How to Prevent It From Getting Worse!)

Learn everything you need to know about how to prevent Diastasis Recti during pregnancy and how to avoid making any Diastasis Recti ab gap you have while pregnant worse. I'll show you the exact exercises to avoid making Diastasis Recti worse during 2nd trimester and 3rd trimester. Also learn what you SHOULD be doing in order to prevent Diastasis Recti getting very severe during pregnancy.

Timestamps:
0:00 Intro
0:55 What is Diastasis Recti
1:45 Who Has the Highest Risk Factors
2:59 When to Expect to get Diastasis Recti
3:27 Exercises to be Mindful of that Can Make Diastasis Recti Worse
7:35 Sleep, Intimacy, Stretching
8:38 What you SHOULD be doing to prevent Diastasis Recti from getting worse during pregnancy
10:14 Hip Circles in 3rd Trimester
10:40 Postpartum - What You Need to Do to Heal Your Diastasis Recti

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